Choose healthy low-fat ways of cooking
Oven bake, grill, boil, poach, stir-fry or microwave food instead of frying it.
Boil, steam, dry-roast or bake potatoes instead of having chips.
Try light cooking spray instead of cooking oil.
Cut all visible fat off meat and take the skin off chicken.
Drain fat off meat and sauces when they are cooked.
Choose tomato-based sauces instead of creamy sauces for pastas ad rice dishes.
