Successful tips of losing weight
Look carefully at the size of your food portions, especially when you are eating out.
Focus on what you can eat rather than on what you can’t.
Have three regular meals each day. People who eat breakfast are more likely to keep their weight down.
Learn to recognise hunger. If you are not really hungry at meals times, just eat small portions.
Each week write out a shopping list of the healthy foods you need to help you lose weight. Try not to shop when you are hungry.
