Tone up…
Mixing up cardio exercise with weights is a sure-fire way to sculpt limbs and increase lean body mass. Aim for 4 sessions per week. Start with a longer session of low-intensity cardio such as walking or cycling and high numbers of repetitions with weights. Then, build up to full-on, high-intensity cardio work such as running, followed by fewer repetitions with heavier weights. So, effectively your workout gets harder, but takes less time to do.
September 28th, 2007 at 7:07 am
Cherise…
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