Run around the clock - when is the best time to exercise?
7.00-9.00am: a good time to lose pounds, as exercising on an empty stomach will force your body to burn fat stores. An early morning workout will kickstart your metabolisim and keep you burning calories all day. It’s essential to warm up, as your joints willl be stiffer than at later times of the day.
12.00-2.00pm: exercis before lunch, not after, otherwise you’ll feel tooo sluggish to move. Make sure you’ve had breakfast or you’ll literally be running on empty after working all morning.
3.00-5.00pm: this is a good time to do competitive sports. Research shows its when your co-ordination is at its highest and your body is stocked up on energy from lunch and breakfast.
7.00-9.00pm: peak time to exercise, as the body is warmed up and flexible, and as it’s peak temperature you’ll have greater stamina, adrenaline and strength, meaning its a good time to build muscle.
9.00-12.00pm: your body’s too tired - don’t exercise.
