Dump your energy slumps!
7am. Start your day with a glass of hot water and lemon. Never skip breakfast, which kick-starts your body into action.
11am. Your blood sugar level is getting low, but don’t reach for chocolate, have a piece of fruit instead.
3pm. Fancy a snooze? Snack on a few nuts and seeds. They are packed with vitamins and minerals to crank up your vitality levels.
6pm. Don’t slump in front of the TV when you get home. Go for a walk - early evening exercise will fill you with energy.
