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Le Mag: your Health and Beauty Blog.
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Healthy living, healthy heart

To actively help to maintain a healthy heart:
Eat healthily and get a variety of foods,
Take regulary physical activity - aim for 30 mins per day,
Aim to be a healthy weight for your height,
If drinking alcohol, do so in moderation,
Learn to relax and manage stress effectively,
Don’t smoke

Posted on Monday, December 11th, 2006 | On Health
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