Feeling good inside and out!
Eating has become a confusing issue. Every day we read conflicting reports on what is good for you and what is not, but the evidence is mounting and proving that you really are what you eat.
When it comes to power walking or any kind of sport, you will not have the mental and physical energy to perform or achieve your goal without putting the right fuel into your body. Feeling great is addictive and once you get a taste you won’t want to look back!
Keep it simple and get ready to walk! Follow these easy guidelines and make sure you feel good inside and out. It could make the difference to how comfortably and easily you reach your goal!
Water - we are made up of 65 - 70 percent water, and this is even higher in physically active people. It is our life source, yet most of us drink nowhere near enough.
Experts believe that you cannot use thirst as your guide, by the time you feel thirsty you are already de-hydrated.
Lack of concentration and irritability are signs that you are not drinking enough.
Keep a bottle of water with you at all times and aim to drink at least 2 litres a day. Always carry a bottle with you when you train and get used to drinking as you walk.
Whats good…..steaming, stir fry and braising. Eat fresh vegetables and fruit every day. Carbohydrates fuel your body. White meats such as fish or chicken are easier to digest. If you need to snack, try almonds sunflower seeds and pine nuts or dried fruit.
What’s not good…… red meats, dairy foods, coffee/tea, alcohol and smoking….
