5 Best Foods You Can Eat
BROCCOLI contains twice the vitamin C of an orange. It has almost as much calcium as whole milk and the calcium is better absorbed. It contains selenium, a mineral that has been found to have anti-cancer and anti-viral properties. Broccoli is almost a modest source of vitamin C and alpha-tocopherol vitamin E.
OATS supply protein, polyunsaturated fats, B vitamins, calcium, potassium, magnesium, silicon and vitamin E. They’re easily digested and soothing to the digestive tract. Oats help depression and reduce cholesterol - a daily bowl can lower levels by 20%. They also help regulate sugar metabolism so they’re good for diabetics and oat fibre keeps the bowels regular. They are the best and cheapest of all breakfast cereals.
BERRIES can be used as a breakfast cereal, in soups and stews, and as a rice substitute. Barley is also high in fibre, helping metabolise fats, cholesterol and carbohydrates.
OILY FISH are the only source of all the essential fatty acids. These are vital during pregnancy and breast feeding for the proper development of the brain in babies and infants. In children and adults they maintain brain function and the oils help in the treatment of dyslexia and ADHD. They are also the most important source of vitamin D, essential for strong bones and many hormone functions. Great for the relief of arthritis.
