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Le Mag: your Health and Beauty Blog.
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Thought for the Day »


Get some sleep

Sleep keeps us awake and alert, but lack of it can drive us to irrational actions and even madness. Plan to be in bed before 10pm one night a week and asleep by 10.30pm!
Refresh your body and wake up feeling revived and energised.

Posted on Saturday, March 31st, 2007 | Energy
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