You don’t have to break the bank on a flashy gym membership to get in shape.
Walk more and take the stairs to work your glutes, missing out steps makes it harder. Make sure to eat plenty of proteins, along with good carbs, such as brown rice, fruit and vegetables. Otherwise you’ll have low energy and your body will store fat.

Mixing up cardio exercise with weights is a sure-fire way to sculpt limbs and increase lean body mass. Aim for 4 sessions per week. Start with a longer session of low-intensity cardio such as walking or cycling and high numbers of repetitions with weights. Then, build up to full-on, high-intensity cardio work such as running, followed by fewer repetitions with heavier weights. So, effectively your workout gets harder, but takes less time to do.

For honed thighs, work the legs’ larger muscle groups with plenty of squate, lunges and calf-raises.

Slip on a pair of exfoliating mitts in the shower and massage gel from the ankles up in a circular motion towards the heart - anything that stimulates circulation will help improve cellulite. Swap your shower gel for a shower oil to stave off crocodile skin while you cleanse and you can skip body lotion post-shower.