Tension can cause muscles to seize up in pain and can also block connective tissue, interfering with the body’s natural system of waste elimination. Short, shallow breathing leads to poor circulation - moreover, stress can affect the skin’s barrier function and increase water loss from its surface, both of which have been identified as causes of cellulite. Any kind of activity that reduces stress and tension is likely therefore to have a favourable effect on skin quality, whether it is taking time out for a gentle stroll or relaxing bath or trying some basic meditation techniques.

It seems that massage could have an important part to play when it comes to achieving a pleasingly even skin surface. Not only does it pamper your body and aid relaxation, but it can also stimulate the circulatory and lymphatic systems that break down fatty tissue. If you can afford a professional massage, then do so as often as possible. Otherwise, try gently but firmly, ‘kneading’ your thighs and buttocks with small, circular movements, for 5 or 6 minutes a day. Using a suitable essential oil, such as bergamot, geranium, ginger or juniper could maximise results.

Dry skin brushing with a hard, natural bristle brush or massage glove is recommended by most experts as one of the best ways to reduce cellulite - boosting the circulation and brightening the skin. Before you take a bath or a shower, use small circular strokes to brush up your body towards the heart, starting at the soles of your feet and finishing with a series of larger circles on your bottom.

What concerns us most about cellulite is the way that it looks, so anything that helps to disguise it is often as welcome as something that claims to reduce it. There is no doubt that golden, tanned skin tends to look smoother, slimmer and healthier than the pasty, pale variety. However, the only saft tan is a fake tan, so fake a cellulite-beating tan with one of the many products on the market.

Cutting back on salt and drinking at least 8 glasses of water each day will make a huge difference and help to smooth your skin. Certain supplements have also been proven to be effective at dealing with water retention - ask your GP for advice