If you get tired or stressed during the day simply:
Move away from your desk, have a long tall stretch, bend down and touch the floor, twist your body slowly from side to side, tense every muscle, relax every muscle, go all floppy, shake yourself down and start afresh.

Put 2 lbs of epsom salts into a warm bath. Relax for 5 minutes. Get out and towel dry down. Wrap up warmly for at least an hour. Feel the toxins purge from your body and feel your body soak up the magnesium for essential use. Retire relaxed and totally cleansed.

Beetroot, alfalfa sprouts, celery, carrots, apples, ginger, lemons, garlic, cayenne pepper, artichokes, fennel, water, turmeric, cinnamon, rosemary, parsley, sweet potatoes, butternut squash.

Depending on your system, you may suffer from headaches or other pains, spots or even get full sinuses. These are all signs that toxins are coming out and although they may be temporarily uncomfortable they are also ver positive.

Try to eat as mudch organic and seasonal food where possible.

Chew your food thoroughly.

Make time to eat. Sit down with ever meal.

Stay away from processed food.

Drink at least two pints of filtered water every day.

Wait half an hour between waking up and eating your breakfast.

Eat your dinner before 8pm.

Body brush at least once per day.

Eat a varied diet and remember quality, not quantity!