Worn too often, high heels can cause painful bunions, calluses and corns - and it’s not just the feet that suffer. High heels can affect your posture, putting stress on the spine, resulting in back problems. Long periods of wearing high heels can shorten calf muscles, leading to back, hip and knee difficulties.

Get outdoors. Just a brisk 20-minute walk will give your skin an instant glow as well as boosing sluggish circulation.

Have a veggie juice for breakfast: use cucumber, celery, parsley and carrot for clear skin and a focused mind.

Extremely rough areas, such as elbows and knees, need extra hydration. To soften, pay attention
to these areas when showering and moisturising.

Introduce body brushing to your morning beauty regime. It will encourage blood flow, wake up your lymphatic system and improve skin texture in just a few minutes

A full handbag can wiegh as much as 10lbs, so it’s nor surprise that carrying one over your shoulder can cause neck and shoulder problems. Try keeping your bag as light as possible and alternate it between shoulders regularly. Better still, opt for a smaller bag that you can swap back and forth from hand to hand.

‘Defeat may be a stepping stone or a stumbling block according to the way you accept it’
Napoleon Hill

Turn the shower to cold for 30 seconds every morning. A cold shower leaves you feeling warm, invigorated and awake!