1. Try to eat at least five portions of fruit and vegetables every day.

2. Eat less saturated and trans fats.

3. Eat oily fish at least once a week.

4. Cut down on salt.

5. Be more active every day.

6. If you smoke, give up.

7. If you drink alcohol, do so in moderation.

8. Learn how to relax and reduce stress.

9. Aim to be a healthy weight and shape