Skincare is only one element in the whole equation of having clear skin:

You could have the most efficient skincare routine imaginable, with excellent-quality products, but if you have a poor diet, bad digestive function, impaired liver detoxification, excessive sun exposure, you smoke, and you have inherited various genetic dispositions, it’s unlikely to make a great deal of difference.

Tips:

Identify and address system imbalances

Eat a healthy diet

Drink plenty of pure water

Minimise your toxic overload

Take appropriate supplements

Follow a daily skincare routine

*Drink plenty of pure water and herb teas

*Increase foods naturally high in fibre e.g. wholegrains, beans, lentils, root vegetables

*Include sources of antioxidants, e.g. carrots, tomatoes, peppers, berries, grapes, beetroot, broccoli, onions, garlic, seeds etc.

*Include sources of essential fatty acids, e.g. seeds, fish

*Eat organic

*Eat simple meals and chew thoroughly