Do something to make yourself laugh. Laughter is one of the best stress`relievers and relaxers.

You might feel that you never have enough time in the day, but there are many work/life balance strategies available to you. Here are a few:
Delegate where appropriate to partners or colleagues.

Say no when you are fully stretched and also no to projects that don’t meet agreed criteria.

Work out when and where you are productive. Experiment with new time-efficient ways of doing things.

Decide that success is effortless and easy.

Work problems affecting sleeping patterns

Difficulty relaxing and forgetting about work

Taking work home most evenings and weekends

Family and friends complaining you do not spend enough time with them

Is it time to take a closer look at your lifestyle?…..

Caffeine is a drug that is similar to adrenaline and has many of the same adverse effects. It heightens levels of excitation and can mimic a feeling of anxiety. If you are drinking more than five caffeinated drinks per day, or drinking them after 5.00pm, you may want to consider reducing your intake.

Most of us do not associate healthy diet with stress relief. But eating a diet high in complex carbohydrates which spreads calorie intake over the course of the day maintains blood sugar levels, and this helps us to work at our peak. Low blood sugar levels decrease concentrationk, creativity and energy, and inrease irritability. So, forget the high sugar snacks and make sure you break for lunch. Also, try to drink 6-8 glasses of water a day, as mild dehydration leads to the same problems as blood pressure.