Do a cardio workout in the morning on an empty stomach and burn 300 per cent more fat.

Swap your morning latte for a cup of hot water and lemon to boost your metabolism and detoxify your liver.

To avoid bloating, steer clear of food high in sodium.

Get toxins moving by body-brushing for one minute before you shower in the morning!

Make some time once a month to have a treatment.

You could have aromatherapy, reflexology, go to a yoga class, get a manicure, pedicure, a facial….
Anything that mnakes you feel good from the inside and from the outside,

You take your car for a regular service without thinking about it so start to schedule your own
maintenance.

Try meditation and create your own oasis of calm.

Find a quite, warm room. Sit comfortably or lie on your back with your legs supported. Breathe deeply. Let the thoughts flow through your mind, don’t dwell on anything, just let them pass. As you relax mor deeply, clear your head and focus on the gentle fise and fall of your breathing. spend 5 minutes a day meditating and emerge totally centred.

Don’t live your life by other people the whole time. Take some time to try something that might not necessarily please everyone else, but would give you great satisfaction - we only get one go at life so why don’t we make it a good one.

Better to have had you wish than wish you had!

Get out of bed earlier and use the extra time to do something you don’t normally get the chance to do:
Moisturise your body after your shower.
Have a cup of tea and read the papers alone.
Take a bath for at least half an hour.