Run a bath, light some candles, add some olive oil to the bath water, add some essential oils, cut circles of cucumber for your eyes and mix honey and salt for a facial scrub.

Soak for half an hour and when you get out - slowly, as the oil is slippery - pad yourself dry with a towel and rub in the oils as natural moisturiser. Rinse off the scrub with cool water and go to bed.
Awake feeling refreshed and revived.

If your best friend has been working hard or has been through a bad time then you think of them and decide to give them a treat to ‘take them away from it all’. Well, now is the time to be your own best friend. Decide what you deserve and go and do it. It doesn’t have to be big, but just something that helps you recognise how great you are.

Smile all day at everything and everyone that deserves a smile and see how many smiles you get back!

Just say ‘no’. If someone wants something that you cannot give - energy, time, brain power - or something that would make your personal stocks dangerously low like emotional or physical help, then just say ‘no’. Wait until you feel ready to give freely and then you will be much more helpful without damaging yourself. You cannot help if you have nothing left to give.

There is bound to be a quick way to get you into a good mood - you just have to find it. Try the following:
Play music loudly
Call a friend for a chat
Take a brisk walk
Have a bath
Smell some essential oils.
Find the key to changing your moods and next time you can snap out of it just as soon as you want to!