Don’t slump! Give your internal organs the room to spread and operate in the optimum space they need. Your body will be able to detoxify effectively, leaving you feeling healthy and refreshed.

Challenge your comfort zone and see how brilliant you feel once you have achieved something you never dreamed possible.

1. Get physical. Take 30 minutes of exercise 3 times a week.
2. Count your blessings. At the end of each day, reflect on at least 5 things you’re grateful for.
3. Take time to talk. Have an hour long uninterrupted conversation with your partner or closest friend each week.
4. Plant something - even if its just a window box, keep it alive!
5. Cut your tv viewing by balf.
6. Smile at and/or say hello to a stranger at least once each day.
7. Phone a friend. Make contact with at least one friend or relation whom you haven’t spoken to for a while and arrange to meet up.
8. Have a good laugh at least once a day.
9. Give yourself a treat every day and take time to really enjoy it.
10. Spread some kindness. Do a good turn for someone every day.

Forgiveness is beneficial not only mentally but physically as well. People who forgive tend to be less angry, depressed, stressed out and anxious, and have lower blood pressure and heart rates than those who hold grudges

Today, be what you want.
If you want love, be loving.
If you want peace, be peaceful.
If you want fun, be funny.
If you want new, be different.
If you want adventure, be open.
If you want success, be alive.
If you want joy, be kind.
Be what you want!